Self Enhance Course...[SEC]
Self Enhance Course...[SEC]
Name Of College : Maharani shree Nandkunverba mahila arts and commerce college
Name : Parmar Pavitra Nareshbhai
Year : F.Y.B.A
Sem : 1st sem
Subject : English
Paper Name : Self Enhance Course [SEC]
Date : 2/9/2025
Professer Name : Aamena ma'am
Home Assignment...:-
●Explain in detail what is self awareness ?
●Introduction:-
Self-awareness is understanding yourself- how you think, feel, and behave. It's like having a mirror in your mind that let's you see what's going on inside you.
1. Understanding your Feelings :-
☆Recognizing Emotions:-
Knowing when you're happy 🙂, sad 😔, angry 😠, or anxious 😟. You notice you feel nervous before giving a presentation in class.
☆Understanding Triggers:-
Knowing what causes these emotions, like certain situations or people. You realize you often feel irritated when you're hungry or haven't slept well.
☆Managing Emotions:-
Being able to control your feelings so they don't control you. Instead of shouting during an argument, you take a deep breath and calmly explain your point.
2. Understanding Your Thoughts:-
☆Knowing Your Thoughts:-
Being aware of what you're thinking.
You think, "I am not ready for the test," before entering the exam hall.
☆Questioning Beliefs:-
Understanding why you believe what you do and if those beliefs are helping or hurting you.
You ask yourself,"Why do I believe I can't speak English fluently? Is it really true?"
☆Noticing Patterns:-
Seeing if you have any habits of thinking that affect how you feel and act. You notice you always think negativity when things don't go as planned.
3. Understanding Your Actions:-
☆Knowing Your Habits:-
Understanding why you do what you do, especially in certain situations.
You realize you scroll social media for hours whenever you're stressed instead of dealing with the issue.
☆Impact Others:-
Realizing how your actions affect other people.
When you shout at your friend, they feel hurt and stop talking to you.
☆Aligning Actions with Values:-
Making sure your actions match your personal values and goals.
You believe in kindness, so you help a classmate who is struggling.
4. Personal Insight:-
☆Self-reflection:-
Thinking about your experience to learn more about yourself.
After failing a test, you think about what went wrong and how you can study better next time.
After a fight, you think, "Was I rude? Could I have spoken better?"
☆Growth Mindset:-
Being open to learning and improving.
You make mistakes while learning English, but you keep trying.
☆Knowing Stengths and Weakness:-
Understanding what you're good at where you need to improve.
You know you're good at creative writing but struggle with grammar, so youbstart working on grammar exercise.
You Know you speak well, but you need to improve your writing.
5. Understanding How You Relate to others:-
☆Empathy:-
Understanding how others feel and see things.
Your friend looks upset 😞, so you sit with them and ask what's wrong.
You notice your friend is quite, so you ask if they're okay and offer support.
☆Social awareness:-
Knowing how you fit into social situations and how others see you.
You behave politely in class and freely with your close friends.
☆Communication:-
Being mindful of how your words and actions affect others.
You say when you hurt someone with your words.
You choose your words carefully when giving feedback, so the other person doesn't feel hurt.
6. Knowing Yourself in Different Situations:-
☆Cultural and Social Awareness:-
Understanding how your background and environment shape who you are.
You respect that a classmate celebrates different festivals and comes from a different background.
You respect your friend's customs even if they are different from yours.
☆Situational Awareness:-
Knowing how different situations can affect how you feel and act.
You act more formal in a college seminar than when chatting with friends in the canteen.
You talk calmly in a library but laugh loudly with friends in the canteen.
♧Why is Self-Awareness important..?
1. Better Choices:-
When you understand yourself, you can make smarter decisions that are good for you.
Example:-
Riya knows that staying up late makes her feel tired😩 and stressed😥 the next day. Because she understands this about herself, she chooses to sleep early before exams so she can feel and focused.
2. Healthier Relationships:-
Understanding your own feelings and actions helps you relate better to others, leading to stronger and more positive relationships.
Example:-
Rohan often felt annoyed😒 when his group members didn't do their part. Now he expresses his concerns politely instead of shouting. This helped build teamwork and respect in his English project group.
3. Personal Growth:-
Self-Awareness is key to becoming a better person because it helps you see where you can improve.
Example:-
Anjali realized she hesitates to speak in English during class. Instead of avoiding it, she stated practicing daily. Slowly, she became more confident in class discussions and seminars.
4. Handling Emotions Well:-
It's an important part of emotional intelligence, which means understanding and managing your own emotions and understanding others' emotions too.
Example:-
Aman felt nervous😓before giving his first presentation. He took deep breaths and reminded himself that it's okay to be nervous. After his turn, he supported the next speaker who also looked anxious 😟.
■...Growth & Value...■
Growing up is a journey marked by countless experiences, lessons, and the gradual shaping of one's identity. A crucial component of this journey is the development of values. These moral principles, beliefs, and ideals serve as a compass, guiding individuals through life's challenges and opportunities. Values are not merely abstract concepts; they are the foundation upon which character is built, relationships are nurtured, and contributions to society are made.
Values are often instilled in us during childhood, primarily through the influence of family, friends, and community. Parents, in particular, play a pivotal role in modeling and teaching values to their children. By demonstrating honesty, kindness, compassion, and respect, parents create a positive environment where children can learn and internalize these qualities. Additionally, schools and religious institutions also contribute to the development of values by emphasizing the importance of ethics, morality, and citizenship.
As we grow older, our values may evolve and become more complex. Life experiences, such as successes, failures, and challenges, can shape our perspectives and influence our beliefs. However, the values instilled in us during childhood often serve as a strong foundation, providing a sense of direction and purpose. When faced with difficult decisions, individuals who have strong values are more likely to make choices that align with their beliefs and principles.
Values are not merely personal convictions; they also play a crucial role in shaping our interactions with others. People who share similar values are often drawn to each other, forming strong bonds and building supportive communities. Moreover, values can inspire individuals to contribute to society in meaningful ways. By volunteering, advocating for causes they believe in, or pursuing careers that align with their values, individuals can make a positive impact on the world around them.
In conclusion, growing up with values is essential for developing a strong character, building meaningful relationships, and making positive contributions to society. Values provide a moral compass, guiding individuals through life's challenges and opportunities. While values may evolve over time, the foundation laid during childhood often plays a significant role in shaping one's identity and worldview. By embracing and living by our values, we can lead fulfilling and purposeful lives.